HTML Preview Weekly Meal Exercise Planner page number 1.
Goal for the week:
Check out healthier.qld.gov.au/recipes for healthy meal ideas.
Lunch Dinner Snack Serves Exercise
Mon
Tues
Wed
Thur
Fri
Sat
Sun
Breakfast
Daily Serves
= 2
= 5
= 2 – 3
= 3 – 6
= 2 – 3
Healthier. Happier.
Weekly Meal Exercise Planner
Daily Exercise
Aim for 30 minutes of moderate
intensity physical activity each day.