Diet Food Calorie Chart

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Meats Fish Portion size per 100 grams (3.5 oz) energy content Anchovies tinned 300 cals 300 cals Medium Bacon average fried 250 cals (2 rashers) 500 cals High Bacon average grilled 150 cals 380 cals Med-High Beef (roast) 300 cals 280 cals Medium Beef burgers frozen 320 cals 280 cals Med-High Chicken 220 cals 200 cals Medium Cockles 50 cals 50 cals Low Cod fresh 150 cals 100 cals Low calorie Cod chip shop food 400 cals 200 cals Med-High Crab fresh 200 cals 110 cals low calorie Duck roast 400 cals 430 cals High Fish cake 90 cals per cake 200 cals Medium Fish fingers 50 cals per piece 220 cals Medium Gammon 320 cals 280 cals Med-High Haddock fresh 200 cals 110 cals Low calorie Halibut fresh 220 cals 125 cals Low calorie Ham 6 cals 240 cals Medium Herring fresh grilled 300 cals 200 cals Medium Kidney 200 cals 160 cals Medium Kipper 200 cals 120 cals Low calorie Liver 200 cals 150 cals Medium Liver pate 150 cals 300 cals Medium Lamb (roast) 300 cals 300 cals Med-High Lobster boiled 200 cals 100 cals Low calorie Luncheon meat 300 cals 400 cals High Mackeral 320 cals 300 cals Medium Mussels 90 cals 90 cals Low-Med Pheasant roast 200 cals 200 cals Medium Pilchards (tinned) 140 cals 140 cals Medium Prawns 180 cals 100 cals Low- Med Pork 320 cals 290 cals Med-High Pork pie 320 cals 450 cals High Rabbit 200 cals 180 cals Medium Salmon fresh 220 cals 180 cals Medium Sardines tinned in oil 220 cals 220 cals Medium Sardines in tomato sauce 180 cals 180 cals Medium Sausage pork fried 250 cals 320 cals High Sausage pork grilled 220 cals 280 cals Med-High Sausage roll 290 cals 480 cals High Scampi fried in oil 400 cals 340 cals High Steak kidney pie 400 cals 350 cals High Taramasalata 130 cals 490 cals High Trout fresh 200 cals 120 cals Low calorie Tuna tinned water 100 cals 100 cals Low calorie Tuna tinned oil 180 cals 180 cals Medium Turkey 200 cals 160 cals Medium Veal 300 cals 240 cals Medium Portion sizes will vary depending on the type and make of product purchased..

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