Habits Cheat Sheet
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How to lose bad habits? How to create good habits? How to build good habits and break bad ones?
The checklist is showing how to create good habits and how to maintain them. The theory comes from James Clear, and is called 'Atomic Habits'. This is a system around regular practice or routine that is not only small and easy to do but is also the source of incredible power; a component of the system of compound growth. By following this cheat sheet, you can reduce or prevent bad habits from repeat themselves again and again not because you do not want them to change, but because you have the wrong system for change.
Here are the top 10 healthy good habits to follow throughout your lives:
- Dental hygiene is very important: Brushing twice a day.
- Read everyday.
- Family time.
- Bathing every day.
- Eat breakfast.
- Hand wash.
- Drink water, not soda.
- Regular physical activities.
Download this Habits Cheat Sheet sample and start breaking with bad habits, and gaining more good habits!
Source: Jamesclear.com/atomic-habits
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