Daily Meal Plan
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Sample daily meal plan (6,000kJ) Low-carb, higher protein, high unsaturated fat diet pattern Breakfast Lunch 30g Heart 1st breakfast cereal with 100ml skim milk 1 X Ryvita crispbread topped with grilled tomato and cracked pepper TUNA, RICOTTA AND AVOCADO SALAD 60g reduced fat ricotta cheese 100g tin of tuna (in springwater) 1 cup salad vegetables ½ avocado (80g) Dinner CHICKEN AND ALMOND STIR FRY 150g (raw weight) lean chicken breast 2 cups cooked mixed vegetables basil, ginger, chilli, garlic 10g (2 tsp) canola oil 40g (1/4 cup) chopped almonds Snacks 25g of pecan nuts 100g low fat yogurt tea or coffee with 100ml of skim milk Sample meal plan provided to the intervention group in the research study..
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