Protein Chart
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Fat (g) U.S Fat (g) Carb (g) Pro (g) Canned Tuna in water (1 can) 150 0 1.5 0 32.5 Chicken Breast 98 0.4 1 0 20 Sirloin Steak 166 2 4 0 26 Tofurky sausages 240 1 11 8 26 Flax tempeh (4 oz) 220 9 16 20 Bison Steak 175 2 3 0 24 Whey gourmet vanilla protein powder (30g) 130 0.5 2.5 3 23 Pork tenderloin 122 1 2 0 22.2 Ham (110G) 100 0 2 0 22 Cooked Lean Ground Turkey 140 2 5 0 21 Ground Beef (drained and rinsed) 130 0 5 0 21 Seitan 130 1.5 8 20 Extra lean Ground Bison 102 1.7 3.4 0 17.8 Salmon 121 1 4 0 17 White Fish 114 1 4 0 16.2 Cottage Cheese 1 (1/2C) 100 1 0.5 7 16 Greek yogurt plain, fat free (3/4) 150 0 0 24 15 Tofu 100 5 14 Egg Whites (1/2 C) 60 0 0 0 13 Kashi golean (1 C) 140 0 1 30 13 Yves veggie burger ( 1 burger) 140 0.5 5.5 9 13 Liberte Greek yogurt, flavoured, fat free(142g) 130 0 0 21 12 Hemp seeds 2 TBSP 160 9.8 7 11 Soy beans( 1/2 C) 100 3.5 7 10 Special K Satisfction (1 1/4 C) 200 0 1 39 10 Milk 1 (1 C) 110 1.5 1 12 9 Red lentils (1/2 C) 115 0 1 20 9 Alaska Pollock imitation lobster (2/3 C) 100 0.2 0.5 14 8 Black beans (1/2 C) 113 0.5 20.4 7.6 Saputo pizza mozzarella cheese (30g/3 cm cube) 90 3.5 2.5 1 7 Silver hills little big bread (2 slices) 110 0 0.5 19 7 Alaska Pollock imitation crab (1/2 C) 90 0 0 17 6 Chicken bacon (2 slices) 60 1 4 1 6 Bear Naked peak oatmeal (1/4C) 140 0.5 7 15 6 Egg (1) 70 1.5 3.5 1 6 Turkey bites (1) Chicken hotdogs (1) Oatmeal 1/2 C Quinoa (1/2 C) Orowheat whole wheat bread (1 slice) Spirulina powder (1TBSP) 50 90 150 127 90 20 1 1.5 0.5 2 4.5 2.5 1 3 27 23 18 1.5 6 5 5 4.5 4 4.
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