Workout Log Printable template
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WEEKLY THOUGHTS: MONDAY: / / WORKOUT TYPE: walk run DAILY: swim bike yoga other WORKOUT NOTES: (weather, soreness, attitude, how session felt) weight: resting hr: energy: / run bike yoga other WORKOUT NOTES: (weather, soreness, attitude, how session felt) weight: resting hr: energy: / swim WORKOUT NOTES: good easy medium poor good easy medium excellent hard / WORKOUT TYPE: run poor hard RESULTS: time: distance: intensity: walk medium DAILY: swim WEDNESDAY: easy excellent / WORKOUT TYPE: walk good RESULTS: time: distance: intensity: TUESDAY: poor DAILY: bike yoga (weather, soreness, attitude, how session felt) other weight: resting hr: energy: excellent RESULTS: time: distance: intensity: www.squawkfox.com hard THURSDAY: / / WORKOUT TYPE: walk run DAILY: swim bike yoga other WORKOUT NOTES: (weather, soreness, attitude, how session felt) weight: resting hr: energy: / run swim bike yoga other (weather, soreness, attitude, how session felt) weight: resting hr: energy: SATURDAY: / swim bike yoga other (weather, soreness, attitude, how session felt) weight: resting hr: energy: medium poor good easy medium / WORKOUT NOTES: poor good easy medium excellent hard / WORKOUT TYPE: swim hard RESULTS: time: distance: intensity: run easy excellent DAILY: WORKOUT NOTES: walk good / WORKOUT TYPE: SUNDAY: poor hard RESULTS: time: distance: intensity: run medium DAILY: WORKOUT NOTES: walk easy excellent / WORKOUT TYPE: walk good RESULTS: time: distance: intensity: FRIDAY: poor DAILY: bike yoga (weather, soreness, attitude, how session felt) other weight: resting hr: energy: excellent RESULTS: time: distance: intensity:
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