Simple Printable Grocery List

o o o o o o o o o o o o o o o o o Bananas Apples Unsweetened applesauce Blueberries Broccoli Brussels sprouts Carrots Celery Grapes Green beans Kiwi Tomato Oranges, tangerines, other citrus fruits Mixed salad greens Spinach or Kale Sweet potatoes Zucchini Dairy: o o o o o o Nonfat or 1 organic milk Almond milk - Unsweetened Nonfat or lowfat plain yogurt Nonfat greek yogurt Low fat, low sugar kefir String cheese Protein: o o o o o o o o Bison steaks or ground meat Black beans Chicken breast or thighs (boneless, skinless) Ground turkey (98 lean) Eggs Egg whites Quinoa Water packed canned tuna or salmon o Sunkist Lunch-to-go packs Miscellaneous: o o o o o o o o o o o o o o o o o Almond butter Almonds, unsalted Cashews, unsalted Coffee Flaxseed Chia Seeds Green tea Low-sodium chicken stock Olive Oil Canola Oil Protein powder – low sugar Raisins or dried low-sugar cranberries Walnuts Organic maple syrup Stevia packets or liquid Oil spray bottle (for olive or safflower oil) Tomato sauce Day Breakfast Snack Lunch Snack Dinner Before Bed(opt) Day 1 Oatmeal or Cream of Wheat with blueberries, almonds or pecans, almond milk water and coffee or tea..

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