Diabetes Chart
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Pumpernickel bread, 2 slices Spinach, a few leaves Mustard, 5 mL (1 tsp) Asparagus and Red Pepper Omelette: Egg whites, 2 Water, 30 mL (2 tbsp) Asparagus Spear, 125 mL (½ cup) Red Pepper, 125 mL (½ cup) Small homemade muffin (45 g) Water Kiwi, 1 small Skim milk, 250 mL (1 cup) Water Carbohydrate: 52 g (3.5 choices) Fibre:9 g Calories: 461 GS:1 Milk:1 F:1.5 Meat:0 Fat:3 V:0 Carbohydrate: 60 g (4 choices) Fibre:11 g Calories: 504 GS:3 Milk:0 F:1 Meat:3 Fat:0 V:1 Yogurt Parfait: Yogurt (artificially sweetened), 175 mL (¾ cup) Fruit cocktail, 125 mL (½ cup) Bran , 15 mL (1 tbsp) Pasta-Spinach salad: Spinach, 250 mL (1 cup) Whole wheat penne, cooked, 125 mL (½ cup) Tomato, diced, 1 Carrot, shredded, 30 mL (2 tbsp) Fat-free salad dressing, 15 mL (1 tbsp) Skim Milk, 250 mL (1 cup) Carbohydrate: 60 g (4 choices) Fibre:10 g Calories: 485 GS:1 Milk:2 F:1 Meat:2 Fat:0 V:2 Notes: Carbohydrate: 15 g (1 choice) Fibre: 1 g Calories: 133 GS:1 Milk:0 F:0 Meat:0 Fat:1 V:0 Snack 2 Whole wheat crackers, 6 Lower-fat cheddar cheese (20 M.F or less), 30 g (1 oz) Skim Milk, 250 mL (1 cup) Carbohydrate: 30 g (2 choices) Fibre: 3 g Calories: 251 GS:1 Milk:1 F:0 Meat: 1 Fat: 0 V:0 Total calories for the day: 1834 Tuesday Breakfast High-fibre cereal with at least 4 g of fibre, 250 mL (1 cup) Walnuts, 60 ml (1/4 cup) Skim milk, 250 mL (1 cup) Pear, 1 Medium Carbohydrate: 60 g (4 choices) Fibre 14 g Calories: 536 GS:2 Milk:1 F:1 Meat :0 Fat:3 V:0 Lunch Pita Pizza: Whole wheat pita, 1 small (6 “) Low sodium Tomato sauce, 15 mL (1 tbsp) Veggies (tomatoes, peppers, mushrooms) Partly skimmed mozzarella cheese, 60 g (2 oz) Plums, 2 medium Carrot and celery sticks, 250 mL (1 cup) Milk Pudding, skim, no sugar added, 125 mL (½ cup) Water Carbohydrate: 60 g (4 choices) Fibre: 10 g Calories: 597 GS:2 Milk:1 F:1 Meat:2 Fat:0 V:1.5 Notes: Dinner Baked Salmon, 120 g (4 oz) Baked potato, 1 medium Frozen broccoli and cauliflower, steamed, 250mL (1 cup) Canned peaches (packed in light syrup), 125 mL (½ cup) S
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