Exercise Training Log
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walking, bike, treadmill) Exercise Duration (Minutes) Exercise Intensity (RPE and/or Heart Rate ) Heart rate for HIIT group only Overall RPE: Highest heart rate: Average heart rate: Did you achieve your Exercise Protocol If no, please state reason or detail on next page Yes No Any Adverse Events or Symptoms If yes, please detail on next page Yes No Yes No Yes No Yes No Yes No Yes No Yes No Reason Yes No Reason Yes No Reason Yes No Reason Yes No Reason Yes No Reason Yes No Reason FITR Heart Study..
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