Printable 30 Day Challenge Calendar



Save, fill-In The Blanks, Print, Done!

Click on image to zoom / Click button below to see more images
Microsoft Spreadsheet (.xlsx)

Other languages available:

  • This Document Has Been Certified by a Professional
  • 100% customizable
  • This is a digital download (49.51 kB)
  • Language: English
  • We recommend downloading this file onto your computer.


Download

Open with Google Docs
  
ABT template rating: 8

Malware- and virusfree. Scanned by: Norton safe website
Life Health healthcare Development self help health challenges calendar template health challenges health challenges 30 days wellness 30 days wellness wellness challenge fitness challenge home self care challenge 30 days healthy living 30 days healthy printables printable 30 day challenger printable 30 day challenges 30 day challenger printable 30 day self care 30 day mental health 30 day mental health challenge 30 day mental challenges sport challenges 30 days 30 day calendar 31 day calendar month calendar health calender health calendar health calendar excel

How to get rid of bad habits? One method is challenge yourself in a way you can hold yourself accountable! We provide a 30 days wellness calendar to support you in your mental journey.

It's never too late, and never impossible, to schedule enough time to work on your personal growth and mental and physical health. Without proper self care, you put yourself at risk. At what cost?

This ready-made Excel spreadsheet is a 30/31 days calendar (or more...) that you can easily customize according to your goals and length of the wellness challenge that you want to achieve. In this specific example, the health challenge was the person did healthy actions, and avoid bad habits as well. You can think of the following wellness/health goals:

  • Stay hydrated and drink 1.5-2L water per day;
  • Eat healthy and clean;
  • 1x 30 minutes exercise (swimming);
  • Play 1x 30 minutes squat every day (sports);
  • 1x 30 minutes exercise (walking);
  • 1x 10 minutes dance;
  • Read 10 pages of a development book;
  • 15 minutes meditation per day;
  • Days without gaming;
  • Days without smoking;
  • Call an old friend and complement him or her;
  • Clean a room in the house every week;
  • Make a new friend;
  • Sleep early;
  • Wake up early;
  • Catch up with family;
  • Learn a new skill;
  • Listen to a webinar of podcast for personal growth;
  • Do yoga everyday;
  • Celebrate a moment of success;
  • Take a 10 minute power nap;
  • Do stretches for 10 minutes;
  • Buy a gift;
  • Practice breathing (like Bhastrika Pranayama);
  • Go for a massage;
  • Do light weight training;
  • Make new goals for next month;
  • Etc.

If this is a challenge you want to take on yourself, than surely download this Health Challenge Calendar template now!
Introduce a new way of healthy living to yourself. Accept baby steps, one goal at the time. Don't make it too big and start now!

Download this free printable 30 day challenge calendar template and start holding yourself accountable for your health.

We wish you all the best in your personal battle for a healthy and better life!




DISCLAIMER
Nothing on this site shall be considered legal advice and no attorney-client relationship is established.


Leave a Reply. If you have any questions or remarks, feel free to post them below.


default user img

Best Calendar Templates

Related templates

image Mental Health Treatment Plan

Mental Health Treatment Plan

image Limited Power of Attorney

Limited Power of Attorney

Latest templates

Latest topics

More topics

Always forgive your enemies. Nothing annoys them more. | Oscar Wilde