Daily Diet Chart
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butter or margarine 45 1 fat 1 ⁄2 cup peaches 60 1 fruit 1 cup (8 oz.) skim milk 90 1 milk 755 calories Snacks 3 graham crackers 80 1 bread 1 small banana 120 2 fruits 200 calories Total calories: 1,805 90 1 milk 410 calories 2 fruits 1 meat 1 fat of Servings 120 75 45 Sample Menu Calories Breakfast 1 cup orange juice 1 soft scrambled egg 1 thin slice bacon 1 slice whole wheat bread 1 8-ounce cup skim milk Food A M ) A L A B A M A U N I V E R S I T I E S Dear Friend, Katie comes to you from your county Extension office..
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