Pregnancy Diet & Meds Chart
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PREGNANCY DIET CHART FOOD GROUP Milk SERVINGS PER DAY 4 Eggs Meat, Fish, Poultry, Nuts, Beans Dark green leafy vegetables 2 2 1 Whole grains, Breads, Cereals 5 Vitamin C foods 2 Yellow or red fruits and vegetables Salt Water Folic Acid 1 To taste 8-10 800 mcg (0.8 mg) SOURCES Whole, skim, low fat, buttermilk, yogurt, cheese Any style or in recipes See below Kale, other cooked greens, spinach, leaf lettuce, broccoli Oatmeal, rice, other grains, cold cereal, bread, muffins, pancakes, waffles Potato, grapefruit, orange, lemon, line, tomato, melon, strawberries Squash, sweet potatoes, corn, melons, cherries, peaches, apricots Supplement, leafy greens, fortified food PROTEIN CONTENT OF FOODS RDA for pregnant women 80-100 grams daily MEAT 3 oz beef 4 oz chicken 2 oz boiled ham 3 oz baked flounder ½ cup tuna 23.3 gm 35.0 14.5 30.2 36.4 DAIRY 1 cup cottage cheese 1 cup yogurt 1 cup milk 1 oz hard cheese 1 egg 35 gm 13.0 8.5 7.5 6.5 BEANS/NUTS ½ cup cooked beans 1 cup soy milk 4 oz tofu ¼ cup almonds ¼ cup walnuts or cashews 1 tablespoon peanut butter ¼ cup sunflower or other seeds 8.0 gm 8.0 9.0 7.3 3.5 3.9 10.1 GRAINS 2 slices whole grain bread 1 cup oats ½ cup brown rice ¾ cup whole wheat pasta ¼ cup wheat germ 2.4 gm 2.5 4.0 10.0 6.6 Turn Over for Medication Information SAFE USE OF MEDICATIONS WHILE PREGNANT OR BREASTFEEDING While pregnant or breastfeeding it is best to avoid using medications..
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