Cycling Training Plan

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The Programme - Beginners (aiming at 30 miles) WEEK SESSION 1 SESSION 2 ONE 10 miles 10 miles TWO 10+ miles 10+ miles THREE 8 - 10 miles 10 - 15 miles FOUR 10 miles 15 - 20 miles The Willow Foundation - Registered Charity No 1106746 SESSION 3 5 miles 10+ miles 10 - 15 miles 15 - 20 miles SESSION 4 15 miles 15 miles 20 miles 25 miles Cycling Training Plan The Programme - Keen, fit cyclists (aiming at 60 miles) WEEK SESSION 1 SESSION 2 ONE 10 miles 15 miles TWO 10 miles 20 - 25 miles THREE 15 miles 25 miles FOUR 10 miles 5 miles SESSION 3 20 - 25 miles 25 - 30 miles 45 - 55 miles Rest The Programme - Very experienced (aiming at 100 miles) WEEK SESSION 1 SESSION 2 SESSION 3 ONE 20 miles 20 miles 30 miles TWO 20 miles 25 miles 35 miles THREE 30 miles 30 miles 35 miles FOUR 25 miles 25 miles 40 miles SESSION 4 40 miles 40 miles 45 miles 50 miles SESSION 4 55 miles 60 miles 60 miles 60 - 70 miles Notes Session 1 2 are for the working week, but not on consecutive days.. The Programme - Beginners (aiming at 30 miles) WEEK SESSION 1 SESSION 2 ONE 10 miles 10 miles TWO 10+ miles 10+ miles THREE 8 - 10 miles 10 - 15 miles FOUR 10 miles easy 8 miles easy SESSION 3 5 miles 10+ miles 10 - 15 miles Rest SESSION 4 25 miles 25 miles 30 miles Race Day The Programme - Keen, fit cyclists (aiming at 60 miles) WEEK SESSION 1 SESSION 2 ONE 10 miles recovery 15 miles TWO 10 miles recovery 20 - 25 miles THREE 15 miles 25 miles FOUR 10 miles 5 miles easy SESSION 3 20 - 25 miles 25 - 30 miles 45 - 55 miles Rest SESSION 4 55 - 60 miles 55 - 65 miles 60 - 70 miles Race Day The Willow Foundation - Registered Charity No 1106746 Cycling Training Plan The Programme - Very experienced (aiming at 100 miles) WEEK SESSION 1 SESSION 2 ONE 20 miles 20 miles TWO 20 miles 25 miles THREE 30 miles 30 miles FOUR 25 miles 25 miles SESSION 3 30 miles 35 miles 35 miles Rest SESSION 4 60 - 75 miles 90 - 100 miles 75 - 90 miles Race Day Notes In the last couple of weeks, read up on some of the exciting cycling

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