Daily Workout Chart
Save, fill-In The Blanks, Print, Done!
Download Daily Workout Chart
Adobe Acrobat (.pdf)- This Document Has Been Certified by a Professional
- 100% customizable
- This is a digital download (124.87 kB)
- Language: English
- We recommend downloading this file onto your computer.
How to write a Daily Workout Chart? Download this Daily Workout Chart template that will perfectly suit your needs.
Our collection of online health templates aims to make life easier for you. Our site is updated every day with new health and healthcare templates. By providing you this health Daily Workout Chart template, we hope you can save precious time, cost and efforts and it will help you to reach the next level of success in your life, studies or work!
building-muscle101.com 5 day workout routine DAY 1 WORKOUT A - MONDAY - LEGS WEEK / / / to FOR: / GOALS DAY 1 WORKOUT A - LEGS EXERCISES Days: SETS / REPS WEIGHT REST TIME SQUATS 1 15 SQUATS 4 8 2 MIN LEG PRESS 4 25 2 MIN LEG CURLS 5 8 1 MIN LUNGES 3 15-20 1 MIN LEG EXTENSTIONS 3 15-20 1 MIN SEATED CALF RAISE 5 12 1 MIN STANDING CALF RAISE 4 25-30 1 MIN WARM UP CARDIO TRAINING EXERCISES NOTES Days: TIME / DIST TARGET HR INTENSITY NOTES Moderate 20 - 25 min cardio Choose a preferred cardio exercise - Intensity can be low / moderate / high Notes: building-muscle101.com 5 day workout routine DAY 2 WORKOUT B - TUESDAY - CHEST / ABS WEEK / / / to FOR: / GOALS DAY 2 WORKOUT B - CHEST / AB EXERCISES Days: SETS / REPS WEIGHT REST TIME BARBELL BENCH PRESS 1 15 BARBELL BENCH PRESS 4 6 1 MIN INCLINE DUMBBELL PRESS 4 8 1 MIN FLAT DUMBBELL FLY 4 12 1 MIN DUMMBELL PULL OVER 4 15 1 MIN PUSH UPS 3 FAILURE 1 MIN LEG RAISES OFF BENCH 3 25 30 SECS CABLE CRUNCHES 3 15 30 SECS INCLINE SIT UPS 3 20 30 SECS WARM UP CARDIO TRAINING EXERCISES NOTES Days: TIME / DIST TARGET HR INTENSITY NOTES Moderate 20 - 25 min cardio Choose a preferred cardio exercise - Intensity can be low / moderate / high Notes: building-muscle101.com 5 day workout routine DAY 3 WORKOUT C - WEDNESDAY - BACK WEEK / / / to FOR: / GOALS DAY 3 WORKOUT C - BACK EXERCISES Days: SETS / REPS WEIGHT REST TIME CHIN UPS 4 FAILURE 1 MIN ONE ARM DUMMBBELL ROWS 4 10 1 MIN REVERSE GRIP PULL DOWN 4 12 1 MIN BARBELL POWER CLEANS 4 8 1 MIN HYPEREXTENSIONS 4 20 1 MIN DUMBBELL SIDE BENDS 4 20 1 MIN CARDIO TRAINING EXERCISES NOTES Days: TIME / DIST TARGET HR INTENSITY NOTES Moderate 20 - 25 min cardio Choose a preferred cardio exercise - Intensity can be low / moderate / high Notes: building-muscle101.com 5 day workout routine DAY 4 WORKOUT D - THURSDAY - SHOULDERS / ABS WEEK / / / to FOR: / GOALS DAY 4 WORKOUT D - SHOULDERS / ABS EXERCISES SETS / REPS Days: WEIGHT REST TIME MILITARY PRESS 1 15 MILITARY PRESS 5 8 2 MINS SIDE LATERALS
This Daily Workout Chart is intuitive, ready-to-use and structured in a smart way. Try it now and let this Daily Workout Chart sample inspire you.
We certainly encourage you to download this Daily Workout Chart now and use it to your advantage!
Also interested in other health and healthcare templates? AllBusinessTemplates is the most elaborate platform for downloading health templates and is updated every day with new health and healthcare related templates! Just search via our search bar or browse through our thousands of free and premium health forms and templates, contract, documents, letters, which are used by professionals in the healthcare industry. For example health care directive, mental health treatment plan, health management report, allergy log, healthy weekly meal plans, sick leave letter, health evaluation form, and much more...
DISCLAIMER
Nothing on this site shall be considered legal advice and no attorney-client relationship is established.
Leave a Reply. If you have any questions or remarks, feel free to post them below.
Related templates
Latest templates
Latest topics
- Drop Shipping Agreement
How to start drop shipping? Do you need a Drop shipping Agreement? Check out our Dropshipping Agreement templates now! - Influencer Marketing Templates
What makes a good influencer? Check out our effective and useful Influencer Marketing Templates here! - Excel Templates
Where do I find templates for Excel? How do I create a template in Excel? Check these editable and printable Excel Templates and download them directly! - Christmas Templates
Christmas is coming soon... Be prepared with nice Christmas letters, invitations, social posts etc and check out these Christmas templates now! - IT Security Standards Kit
What are IT Security Standards? Check out our collection of this newly updated IT Security Kit Standard templates, including policies, controls, processes, checklists, procedures and other documents.
cheese
