Exercise Muscle Chart
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progressive muscle relaxation One of the body’s reactions to fear and anxiety is muscle tension.. Do you “tense up” when you’re feeling anxious Muscle relaxation can be particularly helpful in cases where anxiety is especially associated to muscle tension.. Muscle tension Muscle tension is commonly associated with stress, anxiety and fear as part of a process that helps our bodies prepare for potentially dangerous situations.. Progressive Muscle Relaxation One method of reducing muscle tension that people have found helpful is through a technique called Progressive Muscle Relaxation (PMR)..
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