Calorie Intake Calculator
Save, fill-In The Blanks, Print, Done!
Download Calorie Intake Calculator
Microsoft Spreadsheet (.xls)Or select the format you want and we convert it for you for free:
- This Document Has Been Certified by a Professional
- 100% customizable
- This is a digital download (41.5 kB)
- Language: English
- We recommend downloading this file onto your computer.
How to make a Calorie Intake Calculator in Excel? An easy way to create your spreadsheet is by downloading this example Calorie Intake Calculator Excel spreadsheet template now!
Not everybody needs 2,000 calories a day. Your needs are highly individual and determined by much more than your workouts. Use this calculator to find out how many calories you really need.
Minimum Daily Calorie intake
It is difficult to set absolute bottom calorie levels, because everyone has different body composition and activity levels.
Health authorities do set some baselines – these are 1200 calories per day for women, and 1800 calories per day for men.
These absolute rules don’t make sense – are you are sedentary person with little muscle mass? Or someone who is tall, muscular, and exercises a lot? Absolute levels don’t work – but do give us a starting point.
What happens when calories are too low?
- Muscle mass is broken down for energy (catabolism).
- Metabolic rate will begin to drop (typically) after 3 days of very low calories – this is related to, and compounded by the loss of muscle mass.
- With very low calories you risk sluggishness, nutritional deficiencies, fatigue, and often irritability.
This Excel template is a great way to increase your productivity and performance. It gives you access to do remarkable new things with Excel, even if you only have a basic understanding of working with formula’s and spreadsheets.
You will see that finishing such a Excel spreadsheet has never been easier! Download this Calorie Intake Calculator Excel spreadsheet now!
DISCLAIMER
Nothing on this site shall be considered legal advice and no attorney-client relationship is established.
Leave a Reply. If you have any questions or remarks, feel free to post them below.
Related templates
Latest templates
Latest topics
- Christmas Templates
Christmas is coming soon... Be prepared with nice Christmas letters, invitations, social posts etc and check out these Christmas templates now! - IT Security Standards Kit
What are IT Security Standards? Check out our collection of this newly updated IT Security Kit Standard templates, including policies, controls, processes, checklists, procedures and other documents. - GDPR Compliance Templates
What do you need to become GDPR compliant? Are you looking for useful GDPR document templates to make you compliant? All these compliance documents will be available to download instantly... - Invoice Templates
What exactly is an invoice, and what is the difference between the terms “receipt” and “bill”? Check out our Invoice, Bill & Receipt templates. - Best Calendar Templates
How do you make a nice calendar? Are you looking for nice calendar templates in MS Word, Excel or PowerPoint to improve your personal efficiency and effectiveness? These easy to modify calendar templates can help you out!
cheese
