Meal Plan Charts Weight Loss
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1 cup of LF/FF milk is allocated for coffee/tea per day BREAKFAST LUNCH SUPPER DAY 1 2 blocks Weet-Bix 1 cup LF/FF milk OR yoghurt DAY 2 1 cup cooked oats 1 cup LF/FF milk DAY 3 2 slices w/w bread 2 tsp peanut butter 1 cup LF/FF milk OR yoghurt DAY 4 1 small bran muffin, no raisins (60g) 1 tsp soft margarine 1 cup LF/FF milk OR yoghurt DAY 5 ½ cup muesli (not toasted) 1 cup LF/FF milk OR yoghurt DAY 6 2 slices w/w bread 1 tsp soft margarine 1 egg 1 cup LF/FF milk OR yoghurt DAY 7 1 cup high fibre cereal 1 cup LF/FF milk OR yoghurt 1 w/w roll 30g grilled diced chicken breast (skinless) 1 tbsp LF mayonnaise Green salad 4 Ryvita crackers 1 tsp soft margarine 2 slices lean cold meat Tomato cucumber slices 1 tbsp LF dressing 1 cup cooked pasta screws 30g tuna (canned in water) Any free vegetables 1 tbsp LF dressing 2 slices w/w bread 1 tsp soft margarine 1 boiled/scrambled egg 1 tbsp LF mayonnaise Green salad 1 med..
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