Everyday Diet
Save, fill-In The Blanks, Print, Done!
Download Everyday Diet
Adobe Acrobat (.pdf)- This Document Has Been Certified by a Professional
- 100% customizable
- This is a digital download (1760.96 kB)
- Language: English
- We recommend downloading this file onto your computer.
How to draft a Everyday Diet? An easy way to start completing your document is to download this Everyday Diet template now!
Every day brings new projects, emails, documents, and task lists, and often it is not that different from the work you have done before. Many of our day-to-day tasks are similar to something we have done before. Don't reinvent the wheel every time you start to work on something new!
Instead, we provide this standardized Everyday Diet template with text and formatting as a starting point to help professionalize the way you are working. Our private, business and legal document templates are regularly screened by professionals. If time or quality is of the essence, this ready-made template can help you to save time and to focus on the topics that really matter!
Using this document template guarantees you will save time, cost and efforts! It comes in Microsoft Office format, is ready to be tailored to your personal needs. Completing your document has never been easier!
Download this Everyday Diet template now for your own benefit!
MY DIET ROUTINE 1600kcal Day Meal Plan Plate Method The plate method is a meal plate that shows the proportion of various foods to be consumed per meal What should I restrict in my diet and How can I replace it with other foods Starters/Appetizers/Mid Meals Choose More Often Foods to Avoid Salads Fruits Skimmed Milk/Tea or Coffee with skimmed milk Buttermilk (Chaach) Veg/Non Veg clear soups Besan based non fried snacks (Dhokla / Khandvi) Roasted namkeens Egg white bhurji / boiled egg white Sprouts Roasted chanas and murmura (moori) with vegetables Fistful of Almonds (7-10)/ Walnuts(1-2) Salads with Dressings Fruits (Banana/Litchi/Chikoo/Grapes/ Muskmelon/ Shareefa) or Frozen Fruits Full Cream / Buffalo’s Milk Cream / Cheese Thick Corn Flour Soups Fried Maida Snacks (Samosa/Mathris/Kachori etc.) Fried Namkeens / Chips / Nachos Fried Eggs / Omelet Biscuits / Cookies High Salted Namkeens / Peanuts Cashewnuts / Dates / Hazelnuts Main Course Choose More Often Foods to Avoid Multigrain Chapattis / Steamed Rice / Whole Wheat Breads / Bhakri quantity as suggested by your doctor Wheat/ Bajra Dalia / Whole Wheat Pastas/ Oats Whole Wheat/ Multigrain Bread/Vegetable or Chicken Sandwich Whole Dals (Pulses and Legumes) Green Vegetables / other Vegetables / Baked or Boiled Potatoes Skimmed Milk Curd / Chaach / Vegetable Raitas Lean Meats / Chicken / Fish Tofu / Soy Products Whole wheat upma / Idli / Dosa / Adai Paranthas / Fried Rice / White Breads Maida / Sooji (Upma/Chilla) / Sevian Sago White Bread Cheese / Butter/ Mayonnaise Sandwiches Washed Dals (Pulses and Legumes) Fried or Raw Potatoes / Zimikand / Arbi (Colocasia) Full Cream Milk Curd/Boondi Raita/Lassi Mutton/Fried Chicken / Fried Fish Pizza/Burger Sooji Upma/Iddiyappam/Vadai/Bonda/Bajji Desserts Choose More Often Sugar Free Custard Skimmed Milk Fruit Shakes Cut Fruits Sugar Free Carrot Kheer Raisin’s 3-4 Per Day Fruit Curd Foods to Avoid Rolls / Cakes / Pastries Mithaai / Halwa (Gajar/ Sooji / Aata) Ice Cream Juices /
DISCLAIMER
Nothing on this site shall be considered legal advice and no attorney-client relationship is established.
Leave a Reply. If you have any questions or remarks, feel free to post them below.
