Paleo Diet Food List Pdf

Dairy • Butter • Cheese • Cottage Cheese • Non fat dairy creamer • Skim milk • 2 milk • Whole mil (sometimes) • Dairy spreads • Cream cheese • Powdered milk • Yogurt • Pudding • Frozen Yogurt • Ice Milk • Low fat milk • Ice cream Soft drinks • Coke • Sprite • Pepsi • Mountain Dew • insert list of soft drinks here Fruit Juices • Apple Juice • Orange Juice • Grape Juice • Strawberry Juice • Chinola Juice • Starfruit Juice • Mango Juice Grains Anything that has a grain in it you should avoid on the paleo diet.. Here’s the ones you should specifically avoid: • All beans (listed below) ◦ Black Beans ◦ Broad Beans ◦ Fava Beans ◦ Garbanzo Beans ◦ Horse Beans ◦ Kidney Beans ◦ Lima Beans ◦ Mung Beans ◦ Adzuki Beans ◦ Navy Beans ◦ Pinto Beans ◦ Red Beans ◦ Green Beans ◦ String Beans ◦ White Beans • Peas (listed below) ◦ Black Eyed Peas (and yes, you should also avoid the band) ◦ Chickpeas ◦ Snowpeas ◦ Sugar snap peas • Peanuts • Peanut butter • Miso • Lentils • Lupins • Mesquite • Soybeans • All soybean products and derivatives • Tofu Fatty Meats • Spam • Hot Dogs • Other low-quality meats (if you do eat them, eat them in moderation) Salty Foods Starchy Vegetables Sweets Sugar is almost all manufactured and should be avoided in the paleo diet..