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HTML Preview Healing Food Shopping List page number 1.
1
Ar
ti
choke
Arugula
Asparagus
A
vocados
Be
ets/Be
et Gr
eens
Bel
l P
ep
pers
B
ok
C
hoy
Br
occoli
Br
occoli Rab
e
Br
uss
el
s Sprout
s
Cabb
age
C
arro
ts
Celer
y
C
ol
la
rds
Cucumbers
Eg
g
pl
a
nt
Garlic
Green
B
eans
J
erusalem Ar
tichok
e
Kal
e
Mu
s
h
r
o
o
m
s
Olives
Onions
P
arsni
p
P
ep
pers (all kinds)
Pump
kin
Radish
Roma
ine Lettuce
Sea V
egeta
bles
Sp
inach
S
quas
h
To
m
a
t
o
e
s
T
urnip Gr
eens
W
a
tercr
ess
Whea
t Gras
s
In Mo
d
er
at
i
on:
Br
own/W
ild R
ice
B
eans
Sw
eet P
ota
toes
Quinoa
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VEGET
ABLES
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7
Anchovies
Bass
Cod
Group
er
H
addock
Ha
l
i
bu
t
H
erring
Mac
ker
el
Mahi M
ahi
Red Snap
per
Salmon
Sar
dines
S
eab
ass
Tr
o
u
t
Tu
n
a
W
alley
e
NO Shellsh
A2 Cows Milk
A2 Cows Cheese
A2 Cows Amasai
Goa
ts M
ilk
Goats Cheese
K
er (Cul
tur
ed Goat Milk)
Sheep Cheese
Sheep Y
ogurt
An
y Other Raw Dair
y
Be
ef
Bis
on
Chicken
Duck
Eggs
L
amb
T
urkey
Quail and other wild gam
e
V
enison and o
ther wild game
N
O
Po
r
k
Almonds
Brazil N
u
ts
Chia Seeds
Flax Se
eds
H
em
p See
ds
H
azeln
uts
Macadamia
Pe
c
an
s
Pine N
uts
Pistachios
Pump
kin See
ds
Sesame S
eeds
W
alnu
ts
N
ut Butt
ers
Se
ed
Butters
NO P
ea
nu
ts
A
vocado Oil
Almond Oil
But
ter (past
ured)
Co
con
u
t Oil/Milk
Ghee
Gra
pesee
d Oil
Macadamia Oil
Olive Oil
Sesame Oil
P
alm Oil
W
alnu
t Oil
NO Canola Oil
NUT
S AND S
EEDS
FISH
(W
ild Ca
ught o
nly
,
NO F
arm Raised)
D
AIR
Y
(Raw
, or Lo
w-
T
emp P
r
ocessed)
MEA
T
(Organic, Gra
ssfed)
F
A
TS /OILS
(Organic U
nrened)
HEALING
FO
OD
S
H
O
PPIN
G LIST
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Long–range planning works best in the short term. | Doug Evelyn