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HTML Preview Healing Food Shopping List page number 1.


Artichoke
Arugula
Asparagus
Avocados
Beets/Beet Greens
Bell Peppers
Bok Choy
Broccoli
Broccoli Rabe
Brussels Sprouts
Cabbage
Carrots
Celery
Collards
Cucumbers
Eggplant
Garlic
Green Beans
Jerusalem Artichoke
Kale
Mushrooms
Olives
Onions
Parsnip
Peppers (all kinds)
Pumpkin
Radish
Romaine Lettuce
Sea Vegetables
Spinach
Squash
Tomatoes
Turnip Greens
Watercress
Wheat Grass
In Moderation:
Brown/Wild Rice
Beans
Sweet Potatoes
Quinoa
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Anchovies
Bass
Cod
Grouper
Haddock
Halibut
Herring
Mackerel
Mahi Mahi
Red Snapper
Salmon
Sardines
Seabass
Trout
Tuna
Walleye
NO Shellsh
A2 Cows Milk
A2 Cows Cheese
A2 Cows Amasai
Goats Milk
Goats Cheese
Ker (Cultured Goat Milk)
Sheep Cheese
Sheep Yogurt
Any Other Raw Dairy
Beef
Bison
Chicken
Duck
Eggs
Lamb
Turkey
Quail and other wild game
Venison and other wild game
NO Pork
Almonds
Brazil Nuts
Chia Seeds
Flax Seeds
Hemp Seeds
Hazelnuts
Macadamia
Pecans
Pine Nuts
Pistachios
Pumpkin Seeds
Sesame Seeds
Walnuts
Nut Butters
Seed Butters
NO Peanuts
Avocado Oil
Almond Oil
Butter (pastured)
Coconut Oil/Milk
Ghee
Grapeseed Oil
Macadamia Oil
Olive Oil
Sesame Oil
Palm Oil
Walnut Oil
NO Canola Oil
NUTS AND SEEDS
FISH (Wild Caught only,
NO Farm Raised)
DAIRY (Raw, or Low-
Temp Processed)
MEAT (Organic, Grassfed)
FATS /OILS
(Organic Unrened)
HEALING FOOD SHOPPING LIST
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