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PINK Personal
T
r
aining –
Yvonne Grayson
Tel:
01428
712876
e
mail:
pinkpersonaltraining@talktalk.net
MEN ONLY
PILATES - BEGINNERS/IMPROVERS LEVEL
Coming soon to Grayshott Social Club!
Pilates for men?? Well, why not, after all Joseph Pilates was well, male.
A little known fact, Joseph Pilates actually created this exercise,
originally known as Contrology for men. Yes, it is very popular with
women and dancers but why it is so beneficial for men is as follows:
Your posture will improve – you will stand taller. Better posture will alleviate
back and neck discomfort.
You are protecting your
body from injury if you are
an athlete and incorporate
this into your weekly
training routine.
More muscular definition.
Pilates can challenge you well into your Golden Years without putting any stress
or strain on your joints.
No week is the same – so you are less likely to get bored.
Most men have very tight muscles, particularly the hamstrings. Pilates will help
with flexibility.
Your movements will become more fluid and easier as Pilates builds a strong
CORE.
There are so many reasons as to why men benefit from Pilates – would be
impossible to précis on here – so if this interests you please contact me either by
telephone or email.
www.pinkpersonaltraining.co.uk