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HTML Preview Printable Weekly Workout Log page number 1.
1
Frequency/ Date
Intensity (How hard
did you work? 1=ve
ry
easy-10=very hard
Time (How long did
you exerc
ise)
Type (What activity
did you do?)
Like or Dislike?
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Frequency/ Date
Intensity (How hard
did you work? 1=ve
ry
easy-10=very hard
Time (How long did
you exerc
ise)
Type (What activity
did you do?)
Like or Dislike?
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
For full credit, student must participate in 3 days of physical activ
ity outside of class for at least 20
minutes per day. Please bring back the sheet signed by a parent or
guardian every Fri
day.
Name ______
______
_______
______
______
_______
______
Hour _______
_______
______
__
Weekly Workout Log
Week of __________
_______
______
__
For full credit, student must participate in 3 days of physical activ
ity outside of class for at least 20
minutes per day. Please bring back the sheet signed by a parent or
guardian every Fri
day.
Parent Signature ___________________________________________
Weekly Workout Log
Week of __________
_______
______
__
Name ______
______
_______
______
______
_______
______
Hour _______
_______
______
__
Parent Signature ___________________________________________
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