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Daily Menu Planner

Breakfast Did you get*:

Grain ___________________________6 ounces of grains (3 ounces whole grains)

Vegetable ___________________________2½ cups of vegetables

Fruit ___________________________2 cups of fruits

Protein ___________________________5½ ounces of protein

Dairy ___________________________3 cups of dairy

Snack Did you have one or more Vitamin C foods:

Vegetable ___________________________cabbage mango tomato

Fruit ___________________________cantaloupe orange watermelon

Protein ___________________________cauliflower papaya

Dairy ___________________________

Snack Did you have a Vitamin A food:

Grain ___________________________apricots chili peppers – hot pumpkin

Vegetable ___________________________broccoli greens romaine-lettuce

Fruit ___________________________bok choy kale, collards spinach

cantaloupe leaf lettuce winter squash

Protein ___________________________ ____servings of beans x 8g/serving = _______ g

Dairy ___________________________

Other foods ___________________________ ____servings of bran cereal x 8g/serving = _______ g

TOTAL FIBER = ______ g

Snack

Grain ___________________________

Vegetable ___________________________*Based on a 2000 calorie food plan. To find out how many

Fruit ___________________________calories you need each day, visit ChooseMyPlate.gov

Material funded by USDA SNAP. USDA is an equal opportunity provider. SNAP provides food assistance to people with