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PHYSICAL ACTIVITY / EXERCISE LOG
DAY DATE ACTIVITY PERFORMED
WARM
UP
DURATION
(MIN)
COOL
DOWN
DISTANCE
(OPTIONAL)
COMMENTS
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ACTIVITY PERFORMED - Continuous rhythmical activity that involves large muscle groups like legs, hips, and back should be used. Activities may include walking, jogging,
rowing, lap swimming, cycling, aerobic dance, cross-country skiing, and stair climbing as well as many others.
INTENSITY, DURATION, AND FREQUENCY OF ACTIVITY - Experts suggest that moderate intensity activity be performed for 30-60 minutes most days of the week in
order to attain maximum health benefits. The key is consistency. Exercise regularly and make it part of your lifestyle
WARM-UP & COOL-DOWN - A good sign that you are warmed-up is the onset of perspiration. Warm-up is necessary to help prevent injury and avoid unnecessary stress on
the body. Cool-down is also important and allows an opportunity to stretch and loosen tight muscles. Both warm-up and cool-down should take 5-10 minutes each and is not
included in the activity duration time.