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P90X2: Phase 1 - Foundation (3 to 6 weeks)
The goal of Phase 1 is to help you create a solid attachment to the earth so you
can do all other movements without compromising your form. When this happens,
you'll look, feel, and perform better. This phase is recommended for 3 to 6 weeks,
so we recommend you add your auto-schedule one week at a time.
Day 1 X2 CORE
Day 2 PLYOCIDE
Day 3 X2 RECOVERY + MOBILITY
Day: 4 Session: 1 X2 TOTAL BODY
Session: 2 X2 AB RIPPER
Day: 5 X2 YOGA
Day: 6 X2 BALANCE + POWER
Day: 7 X2 RECOVERY + MOBILITY
P90X2: Phase 2 - Strength (3 to 6 weeks)
Since this phase of P90X2 is the phase where the most visible body composition change occurs,
we've incorporated our two additional workouts (V Sculpt and X2 Chest + Shoulders + Tris) here.
Just swap these two workouts for Chest + Back + Balance and X2 Shoulders + Arms when you
want to lengthen this block and keep the Muscle Confusion going strong. This phase is recom-
mended for 3 to 6 weeks, so we recommend you add your auto-schedule one week at a time.
Day: 1 Session: 1 CHEST + BACK + BALANCE
Session: 2 X2 AB RIPPER
Day: 2 PLYOCIDE
Day: 3 X2 RECOVERY + MOBILITY
Day: 4 Session: 1 X2 SHOULDERS + ARMS
Session: 2 X2 AB RIPPER
Day: 5 X2 YOGA
Day: 6 Session: 1 BASE + BACK
Session: 2 X2 AB RIPPER
Day: 7 X2 RECOVERY + MOBILITY
P90X2: Phase 3 - Performance (3 to 4 weeks)
This is the money phase in P90X2, where we take all the changes we've been making in your
body and focus them on pure performance. The key to this phase is P.A.P. and doing repeated
series of movements called "complexes." These workouts will destroy you in an oh-so-beautiful
way. This phase is recommended for 3 to 4 weeks, so we recommend you add your auto-
schedule one week at a time.
Day: 1 P.A.P. LOWER
Day: 2 P.A.P. UPPER
Day: 3 X2 YOGA
Day: 4 X2 RECOVERY + MOBILITY
Day: 5 P.A.P. LOWER
Day: 6 P.A.P. UPPER
Day: 7 X2 RECOVERY + MOBILITY
P90X2: Recovery Week (to be done whenever you need it)
No recovery weeks are built into P90X2 because it's designed to be tailored to your specific
goals. So because there's no absolute schedule for this program, you won't find a specific recov-
ery week structured into your program. Instead, we provide an example and let you work it in
where you need it.
Day: 1 X2 RECOVERY + MOBILITY
Day: 2 X2 YOGA
Day: 3 X2 RECOVERY + MOBILITY
Day: 4 X2 YOGA
Day: 5 X2 RECOVERY + MOBILITY
Day: 6 X2 YOGA
Day: 7 X2 RECOVERY + MOBILITY
Workout Schedule