Self-Care Plan
PERSONAL PHYSICAL
-physical activity
-massage, yoga
-maintain proper nutrition and sleep
My plan for personal physical self-care:
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PERSONAL PSYCHOLOGICAL
-know your triggers
-know your limitations
-music
-read for fun
-be outside in nature
My plan for personal psychological self-care:
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PERSONAL SOCIAL
-engage in social activities outside of work
-spend time with family
-pets
-emotional support from coworkers
My plan for personal social self-care:
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