HTML Preview Food Meal Plan page number 1.
May 2004
ISSUE TWENTY-ONE
May 2004
Unfortunately, the full benefit of
the Zone diet is largely limited to
those who have at least at first
weighed and measured their food.
For a decade we’ve
experimented with sizing and
portioning strategies that avoid
scales, and measuring cups and
spoons only to conclude that
natural variances in caloric intake
and macronutrient composition
without measurement are greater
than the resolution required to
turn good performance to great.
Life would be much easier for us
were this not so!
The “meal plans” and “block
chart” below have been our
most expedient approach for
eliciting the Zone’s best offering in
athletes.
Void of theoretical or technical
content this portal to sound
nutrition still requires some basic
arithmetic and weighing and
measuring portions for the first
week.
Too many athletes after
supposedly reading “Enter the
Zone” still ask, “So what do I eat
for dinner?” They get meal plans
and block charts. We can make
the Zone more complicated or
simpler but not more effective.
We encourage everyone to
weigh and measure portions for
one week because it is supremely
worth the effort, not because it is
fun. If you choose to “guestimate”
Our recommendation to “eat meat and vegetables, nuts and seeds, some fruit,
little starch, and no sugar” is adequate to the task of preventing the scourges of
diet-induced disease, but more accurate and precise prescription is necessary to
optimize physical performance.
Finely tuned, a good diet will increase energy, sense of well being and acumen,
while simultaneously flensing fat and packing on muscle. When properly composed
the right diet can nudge every important quantifiable marker for health in the right
direction.
Diet is critical to optimizing human function and our clinical experience leads us to
believe that Barry Sears’ “Zone Diet” closely models optimal nutrition.
CrossFit’s best performers are Zone eaters. When our second tier athletes commit
to “strict” adherence to the Zone parameters they generally become top tier
performers quickly. It seems that the Zone diet accelerates and amplifies the effects
of the CrossFit regimen.
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Meal Plans
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