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Walk of Life 1500 Calorie Diet Chart
Date: Mark off servings as you eat
Bread/starch:
Vegetables:
Protein
Fruit:
Lowfat Dairy:
Fat:
Date: Mark off servings as you eat
Bread/starch:
Vegetables:
Protein
Fruit:
Lowfat Dairy:
Fat:
Bread/starch:
Vegetables:
Protein
Fruit:
Lowfat Dairy:
Fat:
Date: Mark off servings as you eat
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Get busy living or get busy dying. | from the “The Shawshank Redemption”