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BREAKFAST
o Egg Whites
o Oats
o Coee
MEAL 2
o Lean Steak
o Brown Rice
MID-MORNING
o Chicken
o Sweet Potato
o Broccoli
LUNCH
o Fish
o Brown Rice
o Broccoli
MID-AFTERNOON
o Chicken
o Sweet Potato
o Broccoli
PRE-WORKOUT
o Tilapia
o Brown Rice
o Coee
POST-WORKOUT
o Protein Shake with Glutamine, Creatine, and Vitargo
DINNER
o Lean Steak
o Broccoli
NIGHTTIME SNACK
o Meal Replacement Shake - Kris recommends CNP ProPeptide
DAILY MEAL PLAN
KRIS GETHIN’S 12 WEEK HARDCORE DAILY VIDEO TRAINER
DOWNLOAD HERE


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