HTML Preview Blood Pressure Chart page number 1.
Blood pressure chart for adults
Using this blood pressure chart: To work out what your blood pressure readings mean, just
find your top number (systolic) on the left side of the blood pressure chart and read across, and
your bottom number (diastolic) on the bottom of the blood pressure chart. Where the two meet is
your blood pressure.
What blood pressure readings mean
As you can see from the blood pressure chart, only one of the numbers has to be higher or
lower than it should be to count as either high blood pressure or low blood pressure:
90 over 60 (90/60) or less: You may have low blood pressure. More on low blood pressure.
More than 90 over 60 (90/60) and less than 120 over 80 (120/80): Your blood pressure
reading is ideal and healthy. Follow a healthy lifestyle to keep it at this level.
More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a
normal blood pressure reading but it is a little higher than it should be, and you should try to
lower it. Make healthy changes to your lifestyle.