HTML Preview Running Workout Log page number 1.
Workout Log
December 6th
1. Run for 25 minutes at a moderate pace.
2. Short Sprints I (initial)
3. 15-20 minutes stick work / completed:
December 7
th
Rest /completed:
December 8
th
1. Run 30 min. alternating pace for each mile; target=8:30min/8:00/8:30
2. 15-20 minutes stick work
/ completed:
December 9th
1. 25 min. Fartlek run.
2. Short Sprints I
3. 15-20 minutes stick work /completed:
December 10th
1. Rest /completed:
December 11th
1. 30 minute alternative workout. /completed:
December 12th
1. Run 25 minutes @ moderate pace
2. Short Sprints I
3. 15-20 minutes stick work /completed:
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