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5 day workout routine
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Workout Overview
The following 5 day workout routine is based on a 5 day split. Using this routine, you
will train one body part per day for duration of 5 days. This routine will allow you to
maximize your training while allowing for optimal rest and recovery times.
Warm Up
The warm up prepares your body for increased physical demands and helps to reduce
the chance of injury. A typical warm up might include light stretching and/or low
intensity cardiovascular exercise. A few minutes on a bike or treadmill is a great
place to start! You could also try a 10 to 15 minute brisk walk.
Cool Down
A cool down period is recommended as it will allow the heart rate to return to its resting
rate. This is important because it helps to prevent dizziness and fainting. During the cool
down, you might perform activities similar to a warm up. The aim is to gradually decrease
the intensity of your workout over the course of several minutes.
Training Sequence
Notes
Please make as many copies as you need of the workout charts listed below
It may be a good idea to store the charts in a folder and update as you progress.