HTML Preview Vegan Shopping List page number 2.
YOUR Vegan SHOPPING LIST
OPRAH.COM
❏ Polenta
❏ Whole-wheat couscous
❏ Brown-rice bread
Kid’s Favorites
❏ Health is Wealth Chicken-Free
Vegan Nuggets and Patties
❏ Ian’s Mac & No Cheese
(wheat-free and gluten-free)
❏ Amy’s Rice Mac & Cheese
❏ Thai Kitchen Noodle kits
❏ Tofutti Better Than Cream
Cheese and Bagel
❏ Soy yogurt
❏ Cascadian Farm granola bars
❏ Crinkled wedge potatoes
(frozen)
❏ Meatless corn dogs (frozen)
❏ Meatless meatballs (frozen)
❏ Bean & rice burritos
❏ Toaster wafes (frozen)
❏ Organic brown-rice pasta
(fusilli, penne)
Vegetables and Fruits
❏ Avocados, squashes, broccoli,
kale, mustard greens,
Swiss chard, cucumbers,
carrots, radishes, tomatoes,
artichokes, cauliower,
Brussels sprout, eggplant, all
kinds of mushrooms, salad
greens, sweet potatoes
(yams, roasting potatoes)
❏ Dried gs, apples, plums,
blood oranges, cherries,
blueberries, limes, etc.
Snack Ideas
❏ Dips and Garden Fresh Salsa
❏ Clif Bars
❏ Dried fruit
❏ Prepared hummus
❏ Baba ghanoush
❏ Cascadian Farm granola bars
❏ Sweet potato breakfast
pudding
❏ Root vegetable corn chips
❏ Popcorn
❏ Corn chip dippers
❏ Nut butters (almond, peanut,
sunower seed)
❏ Trail mixes
❏ Nuts
❏ Organic brown rice cakes
❏ Kettle corn
❏ Salt & Pepper Crisps
❏ Flax crackers
❏ Wasa crackers with nut butter
and agave
Desserts/Non-Dairy Ice
Cream
❏ Purely Decadent
❏ It’s Soy Delicious
❏ Rice Dream
❏ Luna & Larry’s Organic
Coconut Bliss
❏ Living Harvest Tempt Hemp
Milk
❏ Good Karma, Organic Rice
Divine
❏ Tofutti
❏ Tofutti Cuties (ice cream
sandwiches)
❏ Sorbets
❏ 72% dark or bittersweet
chocolate (any chocolate
marked over 70% is non-
dairy, and now you can even
nd “milk” chocolate made
from rice milk)
❏ Vegan cookies
❏ Soy Dream soy creams
❏ Vegan chocolate mousse