HTML Preview Vegan Shopping List page number 1.
YOUR Vegan SHOPPING LIST
OPRAH.COM
Cheese Replacements
❏ Daiya
❏ Soya Kaas
❏ Sunergia Soyfoods
❏ Follow Your Heart and Galaxy
Nutritional Foods are all
good and come in cheddar,
mozzarella, parmesan and
feta
Dairy/Milk Replacements
❏ Rice, Almond, Oat or Soy milk
Other Non-Dairy
Essentials
❏ Cream cheese and sour cream
(Tofutti)
❏ Coffee creamer (Silk Soy
Creamer)
Condiments
❏ Mayonnaise (Vegenaise
mayonnaise)
❏ Ketchup, mustard, relish
(Annie’s Naturals, Cascadian
Farm and Organicville are
good)
Egg Substitute
❏ Ener-G Egg Replacer
Canned Goods
❏ Pasta sauces, beans and
vegetables (try Eden Organic
or Muir Glen)
Vegan Cooking Stocks
and Broths
❏ Imagine Foods Organic No-
Chicken Broth
❏ Imagine Foods Organic
Vegetable Broth
❏ Pacic Natural Foods Organic
Mushroom Broth
❏ Pacic Natural Foods Organic
Vegetable Broth
❏ Rapunzel Vegetable Broth
❏ Better Than Bouillon No Beef
Base
❏ Better Than Bouillon No
Chicken Base
Frozen Foods/Meat
Replacements
❏ Gardein frozen products (all
vegan)
❏ Morningstar Farms Hickory
BBQ Riblets
❏ Morningstar Farms Chick’n
strips
❏ Nate’s Meatless Meatballs
❏ Nate’s Meatless Nuggets
❏ Amy’s Bowl: Brown Rice,
Black-Eyed Peas & Veggies
❏ Amy’s Veggie Loaf (with
mashed potatoes and
veggies)
❏ Amy’s Indian: Vegetable
Korma or Mattar Tofu
❏ Amy’s Enchilada or Burrito
Especial
❏ Kashi Black Bean Mango
❏ Kashi Mayan Harvest Bake
❏ Kashi Tuscan Veggie Bake
❏ Amy’s Bistro Burger (gluten-
free)
❏ Sunshine Veggie Burgers
❏ Morningstar Farms Grillers
(vegan)
Refrigerated Section
❏ Food for Life Sprouted Corn
Tortillas
❏ Lightlife Smart Dogs
❏ Lightlife Organic Three Grain
Tempeh
❏ Tofurky Italian Deli Slices
❏ Tofurky Italian Sausages
❏ WestSoy Baked Tofu, Italian-
style
❏ Gardein products
❏ High-protein organic tofu and
organic baked tofu
❏ Chicken-less Stuffed Cutlet
❏ Sweet potato spears
❏ Lentils, served hot or cold
❏ Hummus
Breakfast/Cereal
❏ Nature’s Path Frozen Wafes
(gluten-free, original and ax-
plus)
❏ Amy’s Mexican Tofu Scramble
❏ Natural Toasted Oat Bran
❏ Organic Oat & Flax
❏ Organic Cinnamon Spice
Oatmeal
❏ Instant and regular organic
steel-cut oats
❏ Kashi 7 Whole Grain Puffs
❏ Kashi Island Vanilla
❏ Kashi Strawberry Fields
❏ Kashi Autumn Wheat
❏ Kashi Heart to Heart Oat
Flakes & Blueberry Clusters
❏ Kashi GOLEAN Crisp! Toasted
Berry Crumble
❏ Kashi 7 Whole Grain Flakes
❏ Kashi Heart to Heart Oatmeal
Organic Grains/Breads
❏ Whole grains: brown or wild
rice, millet, quinoa, amaranth,
buckwheat, corn, etc.
❏ Flax crackers, rice cakes
❏ Steel-cut oats
❏ Whole grain breads (try the
sprouted ones; go for gluten-
free if you are sensitive to
gluten)
❏ Whole grain pastas made
from artichoke, wheat, corn,
quinoa, spelt, black beans or
rice
❏ Brown-rice pasta (fusilli,
penne)