HTML Preview Weekly Work-Out Schedule page number 1.
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Day 1
Upper Body
Weight
Training
Day 8
Lower Body
Weight
Training
Day 15
Upper Body
Weight
Training
Day 22
Lower Body
Weight
Training
Day 29
Upper Body
Weight
Training
Day 36
Lower Body
Weight
Training
Day 43
Upper Body
Weight
Training
Day 50
Lower Body
Weight
Training
Day 57
Upper Body
Weight
Training
Day 64
Lower Body
Weight
Training
Day 71
Upper Body
Weight
Training
Day 78
Lower Body
Weight
Training
Day 2
20-Minute
Aerobics
Solution
Day 9
20-Minute
Aerobics
Solution
Day 16
20-Minute
Aerobics
Solution
Day 23
20-Minute
Aerobics
Solution
Day 30
20-Minute
Aerobics
Solution
Day 37
20-Minute
Aerobics
Solution
Day 44
20-Minute
Aerobics
Solution
Day 51
20-Minute
Aerobics
Solution
Day 58
20-Minute
Aerobics
Solution
Day 65
20-Minute
Aerobics
Solution
Day 72
20-Minute
Aerobics
Solution
Day 79
20-Minute
Aerobics
Solution
Day 3
Lower Body
Weight
Training
Day 10
Upper Body
Weight
Training
Day 17
Lower Body
Weight
Training
Day 24
Upper Body
Weight
Training
Day 31
Lower Body
Weight
Training
Day 38
Upper Body
Weight
Training
Day 45
Lower Body
Weight
Training
Day 52
Upper Body
Weight
Training
Day 59
Lower Body
Weight
Training
Day 66
Upper Body
Weight
Training
Day 73
Lower Body
Weight
Training
Day 80
Upper Body
Weight
Training
Day 4
20-Minute
Aerobics
Solution
Day 11
20-Minute
Aerobics
Solution
Day 18
20-Minute
Aerobics
Solution
Day 25
20-Minute
Aerobics
Solution
Day 32
20-Minute
Aerobics
Solution
Day 39
20-Minute
Aerobics
Solution
Day 46
20-Minute
Aerobics
Solution
Day 53
20-Minute
Aerobics
Solution
Day 60
20-Minute
Aerobics
Solution
Day 67
20-Minute
Aerobics
Solution
Day 74
20-Minute
Aerobics
Solution
Day 81
20-Minute
Aerobics
Solution
Day 5
Upper Body
Weight
Training
Day 12
Lower Body
Weight
Training
Day 19
Upper Body
Weight
Training
Day 26
Lower Body
Weight
Training
Day 33
Upper Body
Weight
Training
Day 40
Lower Body
Weight
Training
Day 47
Upper Body
Weight
Training
Day 54
Lower Body
Weight
Training
Day 61
Upper Body
Weight
Training
Day 68
Lower Body
Weight
Training
Day 75
Upper Body
Weight
Training
Day 82
Lower Body
Weight
Training
Day 6
20-Minute
Aerobics
Solution
Day 13
20-Minute
Aerobics
Solution
Day 20
20-Minute
Aerobics
Solution
Day 27
20-Minute
Aerobics
Solution
Day 34
20-Minute
Aerobics
Solution
Day 41
20-Minute
Aerobics
Solution
Day 48
20-Minute
Aerobics
Solution
Day 55
20-Minute
Aerobics
Solution
Day 62
20-Minute
Aerobics
Solution
Day 69
20-Minute
Aerobics
Solution
Day 76
20-Minute
Aerobics
Solution
Day 83
20-Minute
Aerobics
Solution
Day 7
Free Day
Day 14
Free Day
Day 21
Free Day
Day 28
Free Day
Day 35
Free Day
Day 42
Free Day
Day 49
Free Day
Day 56
Free Day
Day 63
Free Day
Day 70
Free Day
Day 77
Free Day
Day 84
Free Day
Your 12-Week Training-for-LIFE
™
Schedule