HTML Preview Weekly Fitness Calendar Schedule page number 1.
TIME TIME
6:00 AM 6:00 AM
6:30 AM 6:30 AM
7:00 AM 7:00 AM
7:15 AM 7:15 AM
7:30 AM 7:30 AM
7:45 AM 7:45 AM
8:00 AM 8:00 AM
8:15 AM 8:15 AM
8:30 AM 8:30 AM
8:45 AM 8:45 AM
9:00 AM 9:00 AM
9:15 AM 9:15 AM
9:30 AM 9:30 AM
9:45 AM 9:45 AM
10:00 AM 10:00 AM
10:15 AM 10:15 AM
10:30 AM 10:30 AM
10:45 AM 10:45 AM
11:00 AM 11:00 AM
11:15 AM 11:15 AM
11:30 AM 11:30 AM
11:45 AM 11:45 AM
12:00 PM
Signature
Line Dance
12:00 PM
12:15 PM 12:15 PM
12:30 PM 12:30 PM
12:45 PM 12:45 AM
1:00 PM 1:00 PM
1:30 PM 1:30 PM
2:00 PM 2:00 PM
2:30 PM 2:30 PM
3-4 PM 3-4 PM
4:15 PM
Ballroom
Boogie
4:15 PM
4:30 PM 4:30 PM
4:45 PM 4:45 PM
5:00 PM 5:00 PM
5:15 PM 5:15 PM
5:30 PM 5:30 PM
5:45 PM 5:45 PM
6:00 PM 6:00 PM
6:15 PM 6:15 PM
6:30 PM 6:30 PM
6:45 PM 6:45 PM
7:00 PM 7:00 PM
7:15 PM 7:15 PM
7:30PM 7:30PM
7:45 PM 7:45 PM
8-9 PM 8-9 PM
updated 01/30/2017
MAIN FACILITY HOURS:
MON-THUR: 5:30am - 9pm
Weight Management Aerobics Studio Continutation Trainer Team
FRI: 5:30am - 8pm Continuation Level 1 Cycling Studio Weight Mangament Trainer Team
SAT: 7am - 2pm Continuation Level 2 ZynerG Studio Nutrition Workshop
SUN: 12pm - 3pm
Continuation held in Aerobics Studio
100KEYS Support Group
Continuation held in Weight Machine room
INSTRUCTORS:
New Weight Management members should not take yellow (Continuation) or brown (HIIT) classes
Cont. TT
WM TT
Nutrition WS
100KEYS
Belly Dance
1-1:45 TJ
Cardio Int
Training
6:45 - 7:30 SL
Intro Pilates
6-6:45 SL
Nutrition WS
5-6 Amy
Cardio 30
5:30-6 NB
Weights 45
5:30 - 6:15 CS
WM
6-7
HM/RJ
Low Cardio
Jam
5:30 - 6:30 TJ
Pilates
5:15-6:15
SL
Circuit 75
12:15-1:30 AC
Pump & Step
6:30 - 7:30
SL
Cardio 30
7-7:30 NB
Weights 45
6:15-7 NB
Wgt Machine
4:30-5:15 LD
WM TT
5:30-6 HM
Weights 30
Cardio 30
7 -8 RJ
Wgt Machine
HIIT
5:45-6:30 LD
Cardio 30
6:15-6:45 CS
MONDAY
TUESDAY
WEDNESDAY
Cardio 30
Weights 30
6-7 LD
WM
6-7 AC/KW
Cardio 30
Weights 30
6-7 KW
SUNDAY
WM
6-7 AC/KW
SATURDAY
FRIDAY
THURSDAY
Cardio 30
Weights 30
6-7 RJ
SOUTHSIDE WEEKLY FITNESS SCHEDULE | FEBRUARY 2017
WM TT 5:30-6 ACCont. TT 5:30-6 LD
Wgt Machine
6:30 -7:15 CP
Circuit
12-1 RJ
Weights 45
8:30-9:15 AC
Cardio 30
8-8:30 RJ
Weights 30
Cardio 30
10-11 TJ
Weights 45
7:15-8 KW
Cardio 30
9:15-9:45 AC
Cont. TT
9-9:45 CP
WM
10-11 AC/CP
Cardio 30
7-7:30 NB
Weights 30
Cardio 30
7-8
Wgt Machine
8:15 -9 CP
Core&Stretch
6:15-7 KW
Yoga and
Meditation
7-8 KW
Weights 45
5:30-6:15 NB
Weights 45
4:45-5:30 CP
Cardio 30
4:15-4:45 CS
Cardio 45
9:30-10:15 RJ
Chair Yoga
1-2 NO
Yin Yoga
2-3 NO
WM
5:30-6:30
LD/RJ/TB
Cardio 30
4:15-4:45 CS
Cardio 30
6:15-6:45 NB
Weights 45
4:45-5:30 NB
Nutrition WS
11:30-12 Amy
Gentle Yoga
10:30-11:15
KW
Cont. TT
6:00 -6:30 SL
Cardio
Kickbox
5:45-6:30 SL
Wgt Machine
6 -7 CP
Cardio 30
5:30 - 6 CS
Weights 45
6:15 -7 CS
Pilates
4:15- 5:15 SL
Step Express
5:15-6 SL
Cont. TT
4:15 -4:45 CP
Nutrition WS
11:15-12:15
Caroline
WM Makeup
1:30-2:30 AC
Weights 45
7:15-8 CP
HIIT
9 - 9:45 CP
Cardio 30
8-8:30 TJ
Weights 45
8:45-9:30 TJ
Cardio 45
9:30-10:15 TJ
Weights 30
Cardio 30
10:30 - 11:30
TJ
Circuit 60
12-1 CP
Weights 45
8:45-9:30 TJ
Cont. TT
8-8:30 CP
Low Impact
Aerobics
8:30 - 9:30
KW
Weights 30
Cardio 30
10-11 CP
Wgt Machine
10:30 - 11:15
LD
Weights 45
8:30-9:15 AC
Cardio 30
9:15-9:45 AC
Core&Stretch
9:30 - 10:30
KW
WM
10-11 AC/CP
Cont. TT
8:15-8:45 LD
Core & More
11:15-12 TJ
Wgt Machine
10:30 - 11:15
CP
100KEYS
11:15-11:45
Lauren
Weights 30
5:30 - 6 LD
Cont. TT
9:30-10 CP
Cardio
Kickbox
9 - 9:45 TJ
Weights 45
7:15-8 RJ
Intro to Pilates
9:30 - 10:15 KW
Weights 30
Cardio 30
10:30-11:30
RJ
Yin Yoga
10:30-11:30
KW
Low Impact
Aerobics
8:30 - 9:30
KW
Gentle Yoga
10:30-11:15
KW
Chair Yoga
2-3 NO
Cardio 30
5:30 - 6 AC
Cardio 30
4:15-4:45 LD
Cardio 30
8-8:30 HM
Weights 45
4:45-5:30 AC
Weights 30
Cardio 30
10:30-11:30
RJ
Core&Stretch
9:30 - 10:30
KW
Weights 45
8:45-9:30 RJ
Cardio 45
9:30- 10:15
HM
Circuit
12-1 RJ
Yin Yoga 3-4 NO
WM TT
9:30 - 10 CP
Cardio 30
6-6:30 AC
Weights 45
7:15-8 RJ
Wgt Machine
8:15- 9 CP
Weights 30
Cardio 30
10-11 TJ
Wgt Machine
10:30-11:15
CP
Cardio 30
8-8:30 KW
WM TT
8-8:30 RJ
100KEYS
8:30-9 Madge
HIIT 2
6-7 TL
Weights 30
Cardio 30
10-11 RJ
WM
8:30-9:30
KW/LD
Cardio Int
Training
9-10 SL
Pilates
10-11 SL
WM
11-12
KW/LD
Cont. TT
9:30-10 LD
HIIT
11:30-12:15
CP
Cont. TT
5-5:30 LD
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AC - ALEX COLEMAN
CP - CHRIS PLOURD
CS - CRYSTAL SMITH
HM- HALEY MATHENY
KW- KIMI WRIGHT
LD - LISA DAWSON
NB- NICK BEAUDET
NO- NANI OM
RJ - ROSE JORDAN
RO - RYAN OLIVER
SD - STEPHEN DAVIS
SL - SALLY LOWELL
TB - TROY BERRY
TJ - TRACI JOHNSON
TL - TIM LEVITSKY
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SOUTHSIDE/CHESTERFIELD LOCATION
155 Wadsworth Drive
North Chesterfield, VA 23236
wwwzghealth.com p 804.358.1000 / f 804.560.9329
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