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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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COMPLETE
WITH
TRAINER:
WEEKLY
WORKOUTS
Goal Actual
TOTAL
Goal Actual
LEGEND
JANUARY PLAN JANUARY ACTUALS
BEGINNING-OF-MONTH
MEASUREMENTS
FEBRUARY PLAN
END-OF-MONTH
MEASUREMENTS
NUTRITIONAL PRODUCTS
PT Sessions
Total
Workouts
PT Sessions
Total
Workouts
Weight
BF %
Other
PT Sessions
Total
Workouts
Weight
BF %
Other
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Whatever the mind of man can conceive and believe, it can achieve. Thoughts are things! And powerful things at that, when mixed with definiteness of purpose, and burning desire, can be translated into riches. | Napoleon Hill