HTML Preview Monthly Workout Chart page number 1.


Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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COMPLETE
WITH
TRAINER:
WEEKLY
WORKOUTS
Goal Actual
TOTAL
Goal Actual
LEGEND
JANUARY PLAN JANUARY ACTUALS
BEGINNING-OF-MONTH
MEASUREMENTS
FEBRUARY PLAN
END-OF-MONTH
MEASUREMENTS
NUTRITIONAL PRODUCTS
PT Sessions
Total
Workouts
PT Sessions
Total
Workouts
Weight
BF %
Other
PT Sessions
Total
Workouts
Weight
BF %
Other
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Live daringly, boldly, fearlessly. Taste the relish to be found in competition – in having put forth the best within you. | Henry J. Kaiser