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MeasurmentChart
CHEST; Place the measuring tape across your nipple line and measure around
the largest part of your chest. Be sure to keep the tape parallel to the floor
ARM: Measure around the largest part of each arm half way between the
shoulder and elbow
WAIST: Place the measuring tape about a 1/2 inch above your bellybutton (at the
narrowest part of your waist) to measure around your torso. When
measuring your waist, exhale and measure before inhaling again.
HIP: Place the measuring tape across the widest part of your hips/buttocks and
measure all the way around while keeping the tape parallel to the floor.
THIGH: Measure around the largest part of each thigh.
CALF: Measure around the largest part of each calf.
MeasurementDirections
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For all of its faults, it gives most hardworking people a chance to improve themselves economically, even as the deck is stacked in favor of the privileged few. Here are the choices most of us face in such a system: Get bitter or get busy. | Bill O’ Reilly