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HTML Preview Fitness Measurement page number 1.
1
MeasurmentChart
CHEST; Place the measuring tape across your nipple line and m
easure around
the largest part of your chest. Be sure to keep the tape parall
el to the floor
ARM: Measure around the largest part of each arm half way be
tween the
shoulder and elbow
WAIST: Place the measuring tape about a 1/2 inch above your be
llybutton (at the
narrowest part of your waist) to measure around your torso
. When
measuring your waist, exhale and measure before inhaling
again.
HIP: Place the measuring tape across the widest part of your hip
s/buttocks and
measure all the way around while keeping the tape parallel
to the floor.
THIGH: Measure around the largest part of each thigh.
CALF: Measure around the largest part of each calf.
Meas
urem
ent
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ecti
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