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HTML Preview Daily Inventory page number 1.
1
Name:
Date:
How is your moo
d before breakfast:
Breakfast
Include
everything you eat/drink
and the time. The
more information the better.
Was breakfast satisfying?
Did you need a snack?
Did you have any food cravings?
How is your moo
d?
How is your energy?
How is your mental clarity?
Lunch
Include everything you eat/d
rink and th
e
time. The more information the better.
Was lunch satisfying?
Did you need a snack?
Did you have any food cravings?
How is your moo
d?
How is your energy?
How is your mental clarity?
Dinner
In
clude
everything you eat/drink
and the time. The
more information the better.
Was dinner satisfying?
Did you need a snack before bed?
Did you have any food cravings?
How is your moo
d?
How is your mental clarity?
Did you have a bowel m
ovement?
If so, what time of day?
What is your overall assessment of how you felt toda
y?
How much water did you drink today?
Daily Inventory
Please complete one for at least 3 typical work days and 2 typical weekend days.
Before lunch answer the following:
Before dinner answer the following:
Before bed answer the following:
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