Preview Daily Meal Plan

Sample daily meal plan (6,000kJ)

Low-carb, higher protein, high unsaturated fat diet pattern

Breakfast

 30g Heart 1

breakfast

cereal with 100ml skim

milk

 1 X Ryvita crispbread

topped with grilled

tomato and cracked

pepper

Lunch

TUNA, RICOTTA AND

AVOCADO SALAD

 60g reduced fat ricotta

cheese

 100g tin of tuna

(in springwater)

 1 cup salad vegetables

 ½ avocado (80g)

Dinner

CHICKEN AND ALMOND

STIR FRY

 150g (raw weight) lean

chicken breast

 2 cups cooked mixed

vegetables

 basil, ginger, chilli, garlic

 10g (2 tsp) canola oil

 40g (1/4 cup) chopped

almonds

Snacks

 25g of pecan nuts

 100g low fat yogurt

 tea or coffee with 100ml

of skim milk

Sample meal plan provided to the intervention group

in the research study. Ref: Tay J., et al, Comparison of

low- and high-carbohydrate diets for type 2 diabetes

management: a randomized trial, Am J Clin Nutr,

Oct 2015, doi: 10.3945/ajcn.115.112581.

*DISCLAIMER: This information should not be viewed as medical advice. You should always consult with your

Doctor or Physician before making any changes to your diet or beginning an exercise program.

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