HTML Preview Printable Diabetic Grocery List page number 1.
Right at Home
8260 Willow Oaks Corporate Drive Ste. 120 | Fairfax, VA 22031 | (703) 538-4584
www.rightathomenova.com
This list is a guide to assist those with diabetes with making better food choices.
However, when you have diabetes, portion control of carbohydrates is important in
the management of diabetes.
PRODUCE SECTION
• All fresh fruits (remember to
watch the portions size of your
fruit)
• All fresh non-starchy vegetables
MEAT, POULTRY, SEAFOOD
• Beef tenderloin
• Beef flank steak
• Beef bottom round steak
• Eye of the round steak
• Lean ground beef and hamburger
patties
• Swift or Hormel pre-seasoned
pork tenderloin
• Center cut pork chop
• Oscar Mayer Deli Fresh deli
meats: roast beef, turkey breast,
chicken breast, ham
• Boar’s Head deli meats: all
varieties
• Rotisserie chicken (remove skin)
• Oscar Mayer 50% less fat turkey
bacon
• Oscar Mayer turkey sausage (⅔
less fat)
• All fish and shellfish (not stuffed,
breaded, or fried)
• Yellow fin tuna
• Fresh salmon
• Catfish
• Sea scallops
• Tilapia
• Crab meat
CONDIMENTS, SAUCES, SPREADS
• Mrs. Dash’s salt free seasonings
and marinades
• Tabasco sauce
• Stubb’s original BBQ sauce (mild
and spicy
• A-1 steak sauce
• Yellow mustard: any brand
• Hellman’s light mayonnaise
• Smart Balance Light Buttery
Spread
• Smart Balance Whipped Butter
Spread
• I Can’t Believe It’s Not Butter-
light
• Daisy light sour cream
SALAD DRESSINGS
• Wish Bone salad spritzers
• All balsamic vinegars
PEANUT BUTTER/JELLY
• Jif creamy or crunchy peanut
butter
• Peter Pan creamy or crunchy
peanut butter
• Smucker’s no sugar preserves,
jams, or marmalades and jellies
DIABETIC GROCERY LIST