HTML Preview 10 Minutes Workout Checklist page number 1.
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10 Minute Workout Checklist
Get All The Workouts You’re Currently Doing:
It realy doesn’t matter what workouts you’re doing. Well that’s
not entirely true. If you’re only doing classes, then this won’t
work for you. However, if you’re doing workouts outside of
classes, then get your workouts together. If you need workouts
and training, click here. I would love to help you.
Put Them In Any Order You Want
At this point, the order doesn’t matter. At least it shouldn’t. It
really depends on if you’re following a plan or not. But for our
purposes, don’t worry about order.
Pick A Couple Workouts You Want To Repeat
This is important. You must pick a couple (a few would be
better) to repeat. If you don’t repeat a workout once or three
times, there is no (easy) way to see how you’re improving.
Schedule Your Workouts
Even if your workouts are 90 minutes, you are going to do
them in 10 minute chunks. Yes, this can be tough depending
on the workout. However, write down in your schedule when
you plan on working out. I recommend nearly everyday for
the rst 30 days. Also plan what days you should be able to
stack 10 minute workout chunks. This is important because
you HAVE to stack some days to achieve your goals. One 10
minute workout provides a base to build a habit.
Plan Your Repeat Workouts
You should have an idea of what workout “chunks” you want
to repeat. Now schedule these workouts. To get started, it’s
easiest to plan them at the end of each week. The beginning is
good too.
Follow The Plan
Now just stick to your schedule. You’re doing 10 minute work-
outs because they’re a good foundation. You’r stacking some
of them because that’s how you push harder. You’re repeating
them because that’s how you reach outside your comfort zone.
If you want help... a plan... to get your started. Join my 30 Day
Body Burn Challenge. Not only do you get three plans, you get full
workout videos... not just exercise demonstrations... FULL workout
videos. 26 of them over 30 days to be exact. A workout book... nu-
trition challenges... and I’m there to personally help you every step
of the way. It’s about quality and I’m going to deliever for you!