HTML Preview Exercise Training Log page number 1.
Name: _____________________________! !
FITR!Heart!Study.!Exercise(Training(Log.!Version!1.0!–!190416!! ! ! ! ! ! ! ! Page!1!of!2!
Exercise Training Log
For week beginning Monday ___________________________________
day, month, year
Day
Time
Exercise Type
(E.g. walking, bike,
treadmill)
Exercise
Duration
(Minutes)
Exercise Intensity
(RPE and/or Heart Rate*)
*Heart rate for HIIT group only
Did you achieve your
Exercise Protocol?
If no, please state reason or
detail on next page
Any Adverse Events
or Symptoms?
If yes, please detail on
next page
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Overall!RPE:!
*Highest!heart!rate:!
*Average!heart!rate:!
Yes No
Reason ______________
Yes No!
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Yes No
Reason ______________
Yes No!
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Yes No
Reason ______________
Yes No!
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Yes No
Reason ______________
Yes No!
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Yes No
Reason ______________
Yes No!
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Yes No
Reason ______________
Yes No!
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Yes No
Reason ______________
Yes No!