HTML Preview Printable Grocery Shopping List page number 1.
by
MCKEL HILL, MS, RD, LDN
GROCERY SHOPPING LIST
FRESH PRODUCE |
Fruits//
Lemon
Oranges
Grapefruit
Tangerines
Blueberries*
Strawberries*
Raspberries*
Blackberries*
Peaches
Plums
Nectarines
Cherries
Apricots
Cantaloupe
Watermelon
Honeydew
Mango
Pineapple
Papaya
Guava
Kiwi
Figs
Dates
Apples*
Pears*
Avocado
Grapes
Banana
Vegetables //
Spinach*
Kale*
Romaine*
Arugula*
Endive
Watercress
Baby mixed greens*
Mustard greens
Collard greens
Turnip greens
Vegetables continued //
Swiss chard
Cabbage
Celery*
Cucumber
Carrots
Tomatoes*
Mushroom (all varieties)
Cauliflower
Broccoli
Brussels sprouts
Asparagus
Artichoke hearts
Sweet potatoes, turnips,
parsnips
Bell peppers*
Eggplant
Onions (sweet, red)
Potatoes (sweet, golden)
SEA VEGETABLES |
Dulse
Kelp
Nori sheets
Hijiki, aramae
HEALTHY FATS |
Nuts & Seeds //
Almonds
Pecan
Walnuts
Pistachios
Cashews
Brazil nuts
Hazelnuts
Macadamia nuts
Pumpkin seeds
Sesame seeds
Chia seeds
Hemp seeds
Pine nuts
Sunflower seeds
Nut butters (almond,
sunflower seed, tahini)
CONDIMENTS/OILS |
Mustard (dijon, spicy,
yellow)
Apple Cider Vinegar
(Raw)
Fermented veggies
Coconut oil cold pressed*
Oils (Extra virgin olive
oil, grapeseed oil, truffle
oil)
Balsamic vinegar
Hot sauce, low sodium
Olives
Local honey
Maple syrup, grade B
Coconut Aminos
Homemade dips
(gaucamole, hummus,
baba ghanoush, salsa)
HERBS/SPICES | fresh or
dried
Herbs//
Basil
Rosemary
Thyme
Mint
Stevia
Cilantro
Parsley
Dill
Sage
Spices//
Turmeric, urry powders
Cinnamon
Ginger
Garlic
Sea salt, black pepper
Red pepper, chili
Cayenne
Sumac