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Meal
Menu
Early Morning
Herbal Tea1 Cup/Green Tea 2
Sugar Free Biscuit.(Coats Ragi /
Marie)
Breakfast 8:30 AM
Double Toned Milk 200m- 1 cup
sago/Cornflakes/oats/suji upma
(40gms) or idli (2 in no.) / Dosa
(medium). Whole wheat bread (2
slice) or roti / stuffed roti (2 in
no.) medium white butter or
Refined oil – 1tsp.
Mid morning 10:30 AM
Apple / Pear /Papaya /
Guava/Jamun fresh pine apple
100 gms (incase Potassium is
normal or ½ corn cob/ Sago
snack/raw Banana snacks
Lunch 1:30 PM
2 Chapati (60 gms) or rice 60 gms
/ Rice + 2roti Dal – ½ katori
(15gms) or 30 gms Chicken or fish
Tea 3:30PM – 4PM
Tea 1 cup (15ml milk) insalted
potato chips /Poha/Potato
Culter/Sago Pulao / Sugarfree
Biscuits 2in no. oil 1tsp
Dinner 7:30PM
2 Chapati (40gms) Seasonal
Vegetable 100gms curd or paneer
curry 40gms salad 100gms no raw
tomato oil 1tsp
Bed Time 9PM
Green or herbal Teal 200ml
Sago snacks / biscuits
1800 kcal, 40 Gms , Diabetic Chart
Food to be Avoided