HTML Preview Baby Schedule page number 1.
NOOB MOMMY’S
E.A.S.Y SCHEDULE CHEAT SHEET 4 WKS. - 1 YR
Adapted from The Baby Whisperer Solves All Your Problems, Hogg & Blau. Created by www.noobmommy.com
3-Hour E.A.S.Y (≃ 6 wks - 4 months)
3-Hour E.A.S.Y (≃ 6 wks - 4 months)
3-Hour E.A.S.Y (≃ 6 wks - 4 months)
Eat
7:00 AM
Activity
7:45
Sleep
8:30
Your Time
E
10:00
A
10:45
S
11:30
Y
E
1:00
A
1:45
S
2:30
Y
E
4:00
S
btwn 5-6:00
E
7:00*
A
7:30
S
btwn 7:30-8
Y
E
btwn 10-11:00**
*Cluster feed at 7 & 9 if going through a growth spurt
*Cluster feed at 7 & 9 if going through a growth spurt
(Don’t continue cluster feeding past 8 weeks)
(Don’t continue cluster feeding past 8 weeks)
**Dream feed up to 7 months (optional).
**Dream feed up to 7 months (optional).
No later than 11 pm.
No later than 11 pm.
Wake & Feed
Activity
Nap
Eat
Activity
Nap
Eat
Activity
Nap
Eat
Catnap (≃ 40 mins)
Eat*
Bath
Bedtime
Dream Feed**
*Cluster feed at 7 & 9 if going through a growth spurt
(Don’t continue cluster feeding past 8 weeks)
**Dream feed up to 7 months (optional).
4-Hour E.A.S.Y (≃ 4-6 months)
4-Hour E.A.S.Y (≃ 4-6 months)
4-Hour E.A.S.Y (≃ 4-6 months)
Eat
7:00 AM
Activity
7:30
Sleep
9:00
Your Time
E
11:00
A
11:30
S
1:00
Y
E
3:00
A
3:30
S
btwn 5-6:00
Y
E
7:00*
A
7:30
S
btwn 7:30-8
Y
E
11:00**
*Cluster feed at 7 & 9 only if going through a
*Cluster feed at 7 & 9 only if going through a
growth spurt.
**Dream feed up to 7 months (optional).
**Dream feed up to 7 months (optional).
No later than 11 pm.
No later than 11 pm.
Wake & Feed
Activity
Nap
Eat
Activity
Nap
Eat
Activity
Catnap
Eat*
Bath
Bedtime
Dreamfeed**
*Cluster feed at 7 & 9 only if going through a
**Dream feed up to 7 months (optional).
4-Week Old E.A.S.Y
4-Week Old E.A.S.Y
4-Week Old E.A.S.Y
Eat
7:00 AM
Activity
7:45
Sleep
8:15
Your Time
E
10:00
A
10:45
S
11:15
Y
E
1:00
A
1:45
S
2:15
Y
E
4:00
A
4:45
S
5:15
Y
E
6:00
A
7:00
S
7:30
E
8:00
S
Right back to bed
E
btwn 10-11:00**
**Dream feed up to 7 months (optional).
**Dream feed up to 7 months (optional).
No later than 11 pm.
No later than 11 pm.
Feed
Limited Activity
Nap
Eat
Activity
Nap
Eat
Activity
Nap
Eat
Limited Activity
Catnap (≃40-50 mins)
1st Cluster Feed
Bath
Catnap
2nd Cluster Feed
Right back to bed
Dream Feed**
**Dream feed up to 7 months (optional).
6 Months & Beyond Schedule
6 Months & Beyond Schedule
7:00 AM
7:30
btwn 9-9:30
11:15
11:30
1:00
1:30
btwn 2-2:30
4:00
4:15
5:30-6:00
7:00
btwn 7:30-8
Wake & Feed
Activity
Nap
Breast/Bottle (snack)
Activity
Lunch (solids)
Activity
Nap
Breast/Bottle (snack)
Activity
Dinner (solids)
Bath/Bedtime ritual
Bedtime
9 MOS. & BEYOND: Baby should be able to go
5 hours between feeds. He’ll be eating 3 meals a
day w/2 snacks. After 1yr, + will most likely drop to
just 1 big afternoon nap.