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shopping week 2
what you may have
lemon, 1
limes, 4
garlic, 2 cloves
russet potato, 1 (8 ounces)
Parmesan (optional)
long-grain white rice, 1 cup
white wine vinegar, 1 tablespoon
canola oil, 1 tablespoon
olive oil,
1
⁄2 cup plus 1 tablespoon
ground cumin,
1
⁄2 teaspoon
ground coriander,
1
⁄2 teaspoon
crushed red pepper,
1
⁄4 to
1
⁄2
teaspoon
kosher salt and black pepper
what you may need
bone-in, skin-on chicken pieces,
2
1
⁄2 pounds*
ground lamb or beef, 1 pound
fresh chorizo or Italian sausage,
1 pound
bacon, 6 slices
frozen peeled and deveined large
shrimp, 1
1
⁄2 pounds
cheese ravioli (fresh or frozen),
1 pound
Brussels sprouts,
1
⁄2 pound
English cucumber,
1
⁄2
plum tomatoes, 2
radishes, 4
avocado, 1
bean sprouts,
1
⁄2 cup
snow peas,
3
⁄4 cup
fresh spinach, 1 10-ounce package
fresh cilantro,
1
⁄2 cup chopped
fresh basil,
1
⁄4 cup torn leaves
red onion, 1 small
Feta, 4 ounces
sour cream,
1
⁄4 cup
hard taco shells, 8
couscous, 1 cup
red currant jelly,
1
⁄2 cup
golden raisins,
1
⁄4 cup
dried apricots,
1
⁄4 cup
pecan halves,
1
⁄2 cup
black beans, 1 15-ounce can
coconut milk, 1 14-ounce can
Thai red curry paste, 1 to 2
tablespoons
week 1
what you may have
lemon, 1
garlic, 2 cloves
large egg, 1
penne,
1
⁄2 pound (
1
⁄2 box)
all-purpose flour,
1
⁄4 cup
Dijon mustard, 3 tablespoons
mayonnaise, 2 tablespoons
low-sodium chicken broth, 4 cups
dry white wine,
1
⁄2 cup
white wine vinegar, 1 tablespoon
canola oil, 2 tablespoons
olive oil, 2 ⁄3 cup
paprika, 1⁄2 teaspoon
crushed red pepper,
1
⁄4 teaspoon
kosher salt and black pepper
what you may need
ground dark meat turkey, 1 pound
(93 percent lean or less)*
Newport or sirloin steaks, 4 small
(1 inch thick; about 1
1
⁄2 pounds
total)*
pork cutlets, 4 thin (about
3
⁄4
pound total)*
skinless tilapia fillets, 4 6-ounce
cherry tomatoes,
1
⁄2 pound
eggplant, 1 medium (about 1
1
⁄4
pounds)
medium carrots, 1
3
⁄4 pounds
red jalapeño pepper, 1
romaine lettuce, 2 leaves
shiitake mushrooms,
1
⁄2 pound
scallions, 4
fresh ginger, 1 1
1
⁄2-inch piece
fresh tarragon, 2 tablespoons
chopped
fresh thyme, 12 sprigs
fresh mint,
1
⁄4 cup torn leaves
red onions, 2 small
baby potatoes, 1 pound (about 12)
fresh mozzarella,
1
⁄2 pound
soft rolls, 4
pickles (optional)
pitted kalamata olives,
1
⁄2 cup
udon noodles,
1
⁄2 pound
panko bread crumbs,
3
⁄4 cup
potato chips (optional)
week 1
Monday: Roasted Tilapia, Potatoes, and Lemons
Tuesday: Penne with Tomatoes, Eggplant, and Mozzarella
Wednesday: Turkey Burgers with Creamy Romaine Slaw
Thursday: Pork Cutlets with Spicy Noodles
Friday: Steak with Roasted Carrots and Onions
week 2
Monday: Curry Shrimp and Snow Peas
Tuesday: Lamb Meatballs with Couscous and Feta
Wednesday: Red Currant–Glazed Chicken with Spinach
Thursday: Chorizo and Potato Tacos with Black Bean Salsa
Friday: Ravioli with Brussels Sprouts and Bacon
*Freeze this when you get home from the
supermarket; thaw before cooking.