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Body Temperature Chart

Please take your temperature orally. Please do not eat or drink anything for at least 15 minutes before measuring.

Liquid thermometers are preferred over digital as they are more accurate. Please be sure to shake the thermome-

ter so that the liquid goes down before using each time. Hold the thermometer under your tongue with your lips

together, for 6-7 minutes. Please begin recording 3 hours after waking, and every 3 hours for a total of 3 times per

day. Chart the time and temperature each time. If you are experiencing a menstrual cycle, your temp can vary so

please take it at several intervals during your cycle. If not cycling and for men, please just take it for 3 days in a row

if possible. Normal Body Temperature is 37.1 C / 98.6 F. A lower or higher than normal body temperature is indica-

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Dr. Melissa Howe R.N., N.D., Adv. Bowen Practitioner

246 5th Concession Road East

Waterdown, ON L0R 2H1